(As See On TV) Sports Performance Training Services
Hello and welcome to Body Moves To Go (also known as Mfast.net) by Junior Hyman
My Sport Training sample has appeared on ESPN, Comcast Sports Net and a few other major television stations.
Training programs are designed for althletic men and women of all ages and different exercise levels. These programs are designed to help increase Speed, Agility, Strength, Endurance, Explosiveness, and Flexibility.
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Owner: Junior Hyman
I Played Football and ran Track for more than 10 years. Worked at local gyms for more than 4 years as a Personal Trainer.
Worked with athletes in Middle School, High School, and College for more than 8 years.
My experience includes coaching Football, Boys & Girls Track at a High School and Collegiate level.
Training Sessions will cover:
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*Speed *Agility *Strength *Flexibility
*Faster response *Explosive first step
*Faster and more agile footwork
*Injury prevention *Lateral movement with speed *Technique and form running *Quicker change of direction
*Plyometric (Explosiveness)
Ran under 4.4 seconds in the 40 yard dash.
At age 32 I set the Keystone states games record in the 200M dashes for age 30 to 34. I was also part of the 4 X 400M relay team that set the Keystone State Games record for age 30 to 34.
Received his certifications from the American Aerobic Association International (AAAI) & International Sports Medicine Association (ISMA).
Welcome to: M Fast
Speed and Agility
Get On Track To A Stronger, Faster, Agile, Healthier You
*The creators, producers or participants of these programs do not assume liability for injuries or loss in connection with these exercise programs and instruction therein.