Speed and Agility Services are designed to help athletes better understand the many ways in which they can increase their overall sports performance.

Programs are available to Middle School, High School, College and Professional athletes.
Owner: Junior Hyman
Sports Bio:
Football: High School, College, Semi-Pro
Track: High School, Semi-Pro
Wresling: High School.

Experience:
*Coach both High School and College Football.
*Coach Boys & Girls Track and Field at both High School and College level.
*Worked at local Gyms as a Personal Trainer.
*Worked at a local College as a Strength and Conditioning coach.
Training Sessions will include:
More Info
*Speed
*Agility
*Strength
*Flexibility
*Faster response
*Explosive first step
*Faster and more agile footwork
*Injury prevention
*Lateral movement with speed *Technique and form running
*Quicker change of direction
*Plyometric (Explosiveness)
Ran under 4.4 seconds in the 40 yard dash and 6.84 Seconds in the indoor 60M dash.

At age 32 I set the Keystone states games record in the 200M dashes for age 30 to 34. I was also part of the 4 X 400M relay team that set the Keystone State Games record for age 30 to 34.

Received my certifications from the American Aerobic Association International (AAAI) & International Sports Medicine Association (ISMA).
Welcome to: SAAKids
Speed and Agility for Kids
Get On Track To A Stronger, Faster, Agile, Explosive You
*The creators, producers or participants of these programs do not assume liability for injuries or loss in connection with these exercise programs and instruction therein.
Speed and Agility (As Seen On TV)
My Speed and Agility sample has been featured on ESPN, Comcast Sports Net and a few other major television stations.