1. Please consult your physician before beginning this or any other exercise program.
2. Keep your body hydrated.
3. Always start out using light_weights, use proper form, and gradually increase weight over time.
4. Start a regular routine by exercising every other day. Working out as little as 5-10 minutes, 3-4 times a week will help get you get on track to your final goal.
5. Movement should be gentle and comfortable.
6. Ease steadily into an exercise program by beginning with low intensity.
7. Stop exercising and consult your doctor if any of the following occur: nausea, dizziness, shortness of breath, tightness in the chest or persistent muscle soreness.
1. Water is one of the most effective ways to lose weight. Drink around a half-gallon a day, more if you can. Water will give you energy and help speed up your weight loss.
2. Remember, never starve yourself.
3. Count how many calories you eat in a normal day. (A) At the end of the day, add up the number of calories you consumed. Be as exact as possible. Once you have added it all up, you will know the total number of calories you consumed daily. (B) Eat 500 calories LESS than you normally do. If you normally eat 3000 calories per day, then you would start eating 2500 calories per day.
4. STRENGTH TRAINING: Weightlifting is great for building muscles and losing weight. Muscles burn calories.
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Junior Hyman
Things to consider trying to lose weight:
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