(As See On TV) Sports Performance Training Services

Hello and welcome to Body Moves To Go (also known as Mfast.net) by Junior Hyman

My Sport Training sample has appeared on ESPN, Comcast Sports Net and a few other major television stations.


Worked with athletes in Middle School, High School, and College for more than 9 years. Training programs are designed for athletic men and women of all ages and different exercise levels.
Owner: Junior Hyman
I Played Football and ran Track for more than 10 years. Worked at local gyms for more than 4 years as a Personal Trainer.

My experience includes:
*Coach both High School and College Football.
*Coach Boys & Girls Track and Field at both High School and College level.
*Worked at local Gyms as a Personal Trainer.
*Worked at a local College as a Strength and Conditioning coach.
Training Sessions will cover:
More Info
*Speed *Agility *Strength *Flexibility
*Faster response *Explosive first step
*Faster and more agile footwork
*Injury prevention *Lateral movement with speed *Technique and form running *Quicker change of direction
*Plyometric (Explosiveness)
Ran under 4.4 seconds in the 40 yard dash.

At age 32 I set the Keystone states games record in the 200M dashes for age 30 to 34. I was also part of the 4 X 400M relay team that set the Keystone State Games record for age 30 to 34.

Received my certifications from the American Aerobic Association International (AAAI) & International Sports Medicine Association (ISMA).
Welcome to: Body Moves To Go
Speed and Agility
Get On Track To A Stronger, Faster, Agile, Healthier You
*The creators, producers or participants of these programs do not assume liability for injuries or loss in connection with these exercise programs and instruction therein.