M Fast

My workout videos are currently being used as part of his Get On Track To A Healthier Youth program. This program includes going to schools and speaking to students about the importance of exercising at a younger age. The program is geared towards Middle and High school students.

The exercises are meant to strengthen condition, increase flexibility and tone your entire body.

*My Workout Video sample has appeared on on Life Time, Soaps, and during the 2008 Summer Olympics.

This video gives you the option to choose specific routines based on your available time and mood.

This full body workout video is broken down into 7 sub categories.
1 Warm-up jog (2 minutes)
2 Beginning stretches (4 minutes)
3 Workout (dumbbells/ankle weights) (17 minutes)
4 Cardio (9 minutes)
5 Abs workouts (5 minutes)
6 Cool down stretches (4 minutes)
7 Bonus workouts (4 minutes)

(1) Workout can be performed in your home, at the gym, outside or while on vacation.
(2) Workout focuses on Strength, Flexibility, Endurance, Toning, Abs and Waistline Reduction
(3) Save Time
(4) Safe and Effective
(5) Educational
(6) Enhance sports performance
(7) Flexibility of creating your own workout
(8) Its like having me in your home as your personal trainer

1. Look and feel healthier
2. Helps fight off diseases
3. Increase energy
4. Relieve stress
5. Improve self confidence
6. Improve your immune system
7. Increase metabolism
8. Decrease the risk of hearth disease & stroke
9. Help develop stronger bones