Services
Speed and Agility camps are held in the summers to help athletes better prepare to participate in their upcoming sporting events.
A. Speed and agility camps are held for both boys and girls in Middle and High school. Camps are held for all sports.
B. Camps for Colleges athletes are held for Football players. These camps includes advanced Football drills.
Location: Bryn Mawr and Horsham, PA
Look and feel great in 6-8 weeks, with the Mfast camps for adults.
This camp serves as a great way for adult to get in shape, while having fun.
Sessions will include: *Strength Training *Core Workout *Conditioning *Flexibility *Basic Speed and Agility drills.
Location: Bryn Mawr and Horsham, PA
Work directly with the Coaches and Athletic Directors. This speed and agility service is provided directly to the schools and organizations. Program is designed to help the schools and organizations, help their athletes be better prepared to compete in specific sporting events.
Location: On site
Speed and Agility camps begins in May and end in September
Sports Training for schools and organizations: (Programs are for both boys and girls sports)
Sports Performance Training Camps:
Camps for adults: (Programs are designed for both Men and Women 18 years of age and older)
*The creators, producers or participants of these programs do not assume liability for injuries or loss in connection with these exercise programs and instruction therein.