My workout videos are currently being used as part of my Get On Track To A Healthier Youth program. This program includes going to schools and speaking to students about the importance of exercising at a younger age. The program is geared towards Middle and High school students.

 The exercises are meant to strengthen, condition, increase flexibility and tone your entire body.

Due to exercising and good eating habits at a younger age, I was able to excel in several different sports. Which helped me to grow into a strong and healthy adult.

*My Workout Video sample has appeared on on Life Time, Soaps, E and a few other major television stations.

1. Please consult your physician before beginning any exercise programs.
2. Keep your body hydrated.
3. Always start out using light_weights, use proper form, and gradually increase weight over time.
4. Start a regular routine by exercising every other day. Working out as little as 5-10 minutes, 3-4 times a week will help get you get on track to your final goal.
5. Movement should be gentle and comfortable.
6. Ease steadily into an exercise program by beginning with low intensity.
7. Stop exercising and consult your doctor if any of the following occur: nausea, dizziness, shortness of breath, tightness in the chest or persistent muscle soreness.

Remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast.

A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of cereal.

1. Look and feel healthier
2. Helps fight off diseases
3. Increase energy
4. Relieve stress
5. Improve self confidence
6. Improve your immune system
7. Increase metabolism
8. Decrease the risk of hearth disease & stroke
9. Help develop stronger bones
10. Strong bones
11. Increase Sports Performace