Services
Work directly with the Coaches and Athletic Directors. Speed and Agility Service is provided directly to the schools and organizations. Program is designed to help the schools and organizations, help their athletes to be Stronger, Faster, Agile and more Explosive.
Location: On site (At the school or organization facility)
Speed and Agility Camps (All Sports) (June 27 - July 29) ($120)
Sports Performance Training for schools and organizations: (All Sports)
Speed and Agility Services for Middle, High school, College and Professional athletes: (all Sports)
Locations:
Harriton High School, Bryn Mawr, PA
Horsham High School, Horsham, PA
*Please comtact Body Moves To Go for special discounts.
My Speed and Agility services are designed for athletic men and women ages 10 and older.
*I have been Playing Sports , Coaching, and Training Athletes for a total of 22 years.
One on One (ages 10 and older)
1- Session: $45 (Per session)
2-10 Session: $40 (Per session)
11+ Sessions: $35 (Per session)
Small Groups : (Each session is 1 hour)
Small group consist of 2-10 athletes (ages 10 and older).
This is a great way for a few friends to workout together.
1 Session: $45 per person (Per Session)
2-10 Sesions: $35 per person (Per Session)
11+ Sessions: $30 per person (Per Session)
One on One sessions : (Each session is 1 hours)
Middle School Camps : (Ages 10 - 14) (2 days per week)
Speed and Agility Camp for Middle school athlete will include:
1 Quick Reaction
2 quick change of direction
3 Quick feet with ladders
4 Explosive starts
5 Basis Plyometric
6 Cone drills
7 Conditioning drill at the end of each practice
Speed and Agility camp for High schools athlete will include:
1 40 yard Dash for time
2 Quck starts
3 Overspeed Sprinting
4 Resistance Training
6 Push ups at the end of each practice
7 AB workout
8 Plyometrics drill with Hurdles
9 Advanced conditioning drill at the end of each practice
High School Camps : (Ages 14 - 18) (2 days per week)
Speed and Agility Services (All Sports)