Things to consider when working out

1. Safety first ask questions later

2. Use proper form

3. Keep your body hydrated during the workout

Please consult with your physician before begining this or any other exercise programs

1. You should have a brief medical check-up if you haven’t recently participated in an exercise program.

2. Keep your body hydrated.

3. Always start out using light weights, use proper form, and gradually increase weight over time.

4. Start a regular routine by exercising every other day.

5. Movement should be gentle and comfortable.

6. Ease steadily into an exercise program by beginning with low intensity.

7. Postpone your exercise if you have a temporary illness or pain.

8. Stop exercising and consult your doctor if any of the following occur: nausea, dizziness, shortness of breath, tightness in the chest or persistent muscle soreness.